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Sains
Malaysiana 50(8)(2021): 2293-2308
http://doi.org/10.17576/jsm-2021-5008-13
Effects
of Acacia Honey Drink After Exercise-Induced Dehydration on Selected
Physiological Parameters and Subsequent Running Performance
(Kesan
Minuman Madu Akasia Selepas Pendehidratan Aruhan-Senaman pada Parameter
Fisiologi Terpilih dan Seterusnya Prestasi Larian)
AIDI-NAIM
MOHAMAD SAMSANI1, FOONG KIEW OOI1,2*, CHEE KEONG CHEN1,2 & MOHAMED SAAT ISMAIL1,2
1Sports
Science Unit, School of Medical Sciences, Universiti Sains Malaysia, 16150
Kubang Kerian, Kelantan Darul Naim, Malaysia
2Exercise
and Sports Science Programme, School of Health Sciences, Universiti Sains
Malaysia, 16150 Kubang Kerian, Kelantan Darul Naim, Malaysia
Diserahkan:
4 Jun 2020/Diterima: 15 Disember 2020
ABSTRACT
This
study examined the effect of honey supplementation on exercise performance and
biochemical markers in comparison to plain water and sports drink in the heat.
Ten recreational athletes (Age: 22.2 ± 2.0 years, weight: 65.7 ± 5.3 kg; height:
170.4 ± 3.5 cm; VO2max: 51.5 ± 3.7 mL.kg−1.min−1)
participated in this study. Participants ran at 70% of their VO2max for
1 h in a pre-load phase (Run-1), followed by a rehydration phase for 2 h and
then a 20 min self-paced time trial (Run-2). After Run-1, participants drank
either Acacia honey, sports drink or plain water with an amount equivalent to
150% of body weight loss. Subsequently, the participants performed the 20 min
self-paced time trial. Acacia honey elicited an improved running time trial performance
with a significantly (p<0.05) longer distance ran compared to plain water
trial, but it was not different from the sports drink trial. In addition, there
was no significant difference in running performance between sports drink and
plain water trials. Plasma glucose, insulin and free fatty acids were
significantly (p<0.05) higher in H and sports drink compared to the W trial
during the rehydration phase. There were no significant differences in body
weight changes, oxygen uptake, heart rate, rate of perceived exertion, tympanic
temperature, plasma volume changes, plasma cortisol, urine osmolality, volume,
and specific gravity among the three trials. Thus, Acacia honey can be
recommended to be used as a rehydration drink for individuals who train and
compete in the heat.
Keywords:
Acacia honey; heat; rehydration; running performance; urine osmolality
ABSTRAK
Penyelidikan
ini mengkaji kesan madu sebagai diet tambahan terhadap prestasi senaman dan
penanda biokimia berbanding dengan air kosong dan minuman sukan dalam
persekitaran panas. Sepuluh atlet rekreasi (Umur: 22.2 ± 2.0 tahun; berat: 65.7
± 5.3 kg; ketinggian: 170.4 ± 3.5 sm; VO2max: 51.5 ± 3.7 mL.kg−1.min−1)
mengambil bahagian dalam kajian ini. Para peserta berlari pada 70% VO2max mereka
selama 1 jam dalam fasa pra-muat (Larian-1), diikuti dengan fasa rehidrasi
selama 2 jam dan kemudian larian rentak-sendiri selama 20 min (Larian-2).
Selepas Larian-1, peserta meminum madu Acacia, minuman sukan atau air kosong
dengan jumlah yang setara dengan 150% penurunan berat badan. Selepas itu, para
peserta melakukan percubaan masa rentak-sendiri selama 20 min. Madu Acacia
menghasilkan prestasi larian percubaan masa yang lebih baik dan jarak yang
lebih jauh secara signifikan (p<0.05) berbanding dengan percubaan air
kosong. Namun, tidak ada perbezaan yang signifikan dalam
prestasi larian antara percubaan minuman sukan dan air kosong. Glukosa, insulin dan asid lemak bebas plasma dalam percubaan madu Acacia dan
minuman sukan adalah lebih tinggi secara signifikan (p<0.05) berbanding
dengan percubaan air kosong ketika fasa rehidrasi. Tidak ada perbezaan yang
signifikan dalam perubahan berat badan, pengambilan oksigen, denyutan jantung,
kadar persepsi keletihan, suhu timpanik, perubahan isi padu plasma, kortisol plasma,
keosmololan, isi padu dan nilai graviti khusus air kencing antara ketiga-tiga
percubaan. Madu Acacia menghasilkan prestasi percubaan masa yang
lebih baik berbanding dengan percubaan air tetapi tidak berbeza dengan minuman
sukan. Justeru,
madu Acacia mungkin berpotensi digunakan sebagai minuman rehidrasi bagi
individu yang berlatih dan bertanding dalam persekitaran panas.
Kata
kunci: Haba; madu Acacia; osmolaliti air kencing; prestasi
larian; rehidrasi
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*Pengarang untuk surat-menyurat;
email: fkooi@usm.my
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